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Beleza, o estrago do carnaval foi minimo!
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2015:
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933 kcal
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Fat: 47.12g | Prot: 41.32g | Carbs: 90.07g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce Frita, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Mamão Papaia. more...
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Gaining 0.9 kg a Week
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