Weigh In record (no journal entry) for 20 August 2022
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51.6 kg
Lost so far: 10.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 30.15g | Prot: 46.99g | Carbs: 112.76g.
Lunch: Ikan Asin, Nasi Kebuli. Dinner: Sate Ayam, Lontong. Snacks/Other: Teh Manis, Sari Roti Roti Sandwich Isi Coklat, Air Kelapa, Rotiboy Mexican Bun. more...
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Losing 0.1 kg a Week
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NDSantosa's Weight History
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