Weigh In record (no journal entry) for 20 August 2022
|
53 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 26.62g | Prot: 48.37g | Carbs: 177.64g.
Breakfast: 자두. Lunch: 서울우유 나 100%, 만쥬, 찰옥수수, 더벨로 무화과통밀빵, 소고기와 돼지고기 미트볼. Dinner: Nutiva 치아씨드, 서울우유 더진한플레인요거트, 냉동 블루베리, 깻잎장아찌, 잡곡밥. Snacks/Other: Quest Nutrition Protein Chips Nacho Cheese flavor. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|