Weigh In record (no journal entry) for 20 August 2022
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 52.90g | Prot: 44.66g | Carbs: 142.42g.
Breakfast: ABC Kecap Manis, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu, Tumis Buncis. Lunch: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Telur, Tumis Buncis, Tahu. Snacks/Other: Roma Malkist Keju Tabur, SuperIndo Lada Putih Bubuk, Ajinomoto MSG, Garam, Teh Tawar, Pisang, Pisang. more...
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Losing 1.4 kg a Week
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