nice first day I have gone over 10 miles in a bit been kind of slacking this month.
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1116 kcal
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Fat: 28.89g | Prot: 110.43g | Carbs: 103.07g.
Breakfast: Pillsbury Cookies Ready to Bake - Chocolate Chip, Coffee with Milk. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Ricos Cheddar Cheese Sauce, Macaroni (Cooked), Great Value Boneless Skinless Chicken Breast, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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