Jeff H's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

75.5 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

1535 kcal

Fat: 51.64g | Prot: 32.85g | Carbs: 230.19g. Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Oscar Mayer Bacon Bologna, Kroger Value Wheat Bread. Dinner: Celeste Pizza For One - Pepperoni, Patio Bean & Cheese Burrito. Snacks/Other: Newtons Fruit Thins - Lemon Crisp, Gamesa Arcoiris Marshmallow Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2930 kcal

Exercise: Local Run - 1 hour and 21 minutes, Desk Work - 7 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 74.9 kg a Week

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Jeff H's Journal, 19 Feb 15

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Jeff H's Weight History