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sanzu♡
Journal
20 Aug 22
sanzu♡'s Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
58.4 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
1197 kcal
Fat: 24.35g | Prot: 44.86g | Carbs: 195.89g.
Breakfast:
حليب الشوكولاته, خبز, اللوز.
Lunch:
خبز, حليب الشوكولاته.
Dinner:
فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), الأرز الأبيض.
more...
1683 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 2 hours and 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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sanzu♡'s Weight History
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