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1225 kcal
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Fat: 82.58g | Prot: 54.84g | Carbs: 70.34g.
Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Natlab Soy Protein Diet, Vegetable Oil, Chicken Breast, Shrimp, Yamazaki My Roti Tawar. Dinner: Squid, Vegetable Oil, Fried Shrimp, Stir Fried Vegetables. Snacks/Other: Roma Biskuit Sari Gandum. more...
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2089 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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farhoney's Weight History
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