Weigh In record (no journal entry) for 20 August 2022
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 39.60g | Prot: 82.51g | Carbs: 128.65g.
Breakfast: Pingo Doce Pastel de Nata, Nespresso Café Expresso, Regueifa, Mimosa Manteiga com Sal. Lunch: Maçã, Azeite Extra-Virgem, Danone Queijo Cottage, Prozis Instant Egg White Omelet, Tomates, Prozis Chicken Breast in Water. Dinner: Banana, Tomates, Sopa de Cenoura, Terra Nostra Snack Light, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Mimosa Manteiga com Sal, Museu do Pão Tostas Multicereais , Magnum Mini Amêndoas . more...
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Losing 0.5 kg a Week
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