Weigh In record (no journal entry) for 20 February 2015
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73 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2015:
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1065 kcal
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Fat: 46.66g | Prot: 137.07g | Carbs: 30.01g.
Breakfast: Telur Rebus, Jeruk Nipis. Lunch: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.8 kg a Week
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