Weigh In record (no journal entry) for 20 February 2015
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95.3 kg
Lost so far: 11 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1187 kcal
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Fat: 56.13g | Prot: 60.26g | Carbs: 74.64g.
Breakfast: Gouda oder Edamer, Kartoffelbrötchen, Mineralwasser, Kaffee, Cappuccino, Ja! Würfelzucker. Lunch: Lindenhof Gouda, Kartoffelbrötchen. Dinner: Veltins Pilsener, Camembert. more...
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Losing 3.5 kg a Week
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renner99's Weight History
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