Weigh In record (no journal entry) for 20 August 2022
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 68.21g | Prot: 55.26g | Carbs: 163.43g.
Breakfast: Deep Fried Potato French Fries (from Fresh). Lunch: Uleg Sambal Pedas, Grilled Chicken, Raw Vegetable, Fried Tofu , Tempeh (Cooked) , Nasi Putih. Dinner: Kalbe Slim & Fit Cookies Raisin Cinnamon . Snacks/Other: Siantar Top Gemez Enaak Snack Mi, Potato Chips, Lotte Toppo. more...
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Losing 0.1 kg a Week
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Mustika Indah Sari's Weight History
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