Mirej's Journal, 04 Jul 09

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Weigh In record (no journal entry) for 04 July 2009

66.0 kg Lost so far: 5.7 kg. Still to go: 6.1 kg. Diet followed: Poorly.

View Diet Calendar, 04 July 2009:

1524 kcal

Fat: 62.97g | Prot: 52.29g | Carbs: 179.38g. Breakfast: egg, Swedish style light rye bread. Lunch: walnut crunch donut. Dinner: Hawaiian pizza. Snacks/Other: iced capp with cream. more...

3219 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Roller Blading - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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Mirej's Weight History

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Mirej's Journal, 04 Jul 09

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Mirej's Weight History