Weigh In record (no journal entry) for 20 August 2022
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80.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 59.95g | Prot: 71.88g | Carbs: 23.37g.
Dinner: Sate Kambing, Gulai Kambing, Sate Kambing, Sate Ayam. more...
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Losing 1.4 kg a Week
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