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furcht.
Journal
20 Aug 22
furcht.'s Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
53 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
295 kcal
Fat: 8.16g | Prot: 9.78g | Carbs: 47.21g.
Lunch:
Легко Цезарь.
Dinner:
Ягодный Пирог.
Snacks/Other:
Skittles Skittles.
more...
1419 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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furcht.'s Weight History
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