Weigh In record (no journal entry) for 20 August 2022
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107.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 67.59g | Prot: 96.05g | Carbs: 89.31g.
Breakfast: Aldi Geröstete Mandeln , Erdnüsse, Zitronensaft, Low Carb Shop Proteinriegel, Meine Metzgerei Schwarzwälder Schinken . Lunch: Alnatura Schoko Dinkel Brezeln, Alnatura Linsenwaffeln, Edeka Avocado Hass, Gurke (Geschält), Manchego, Salsiccia. Dinner: Prosecco, Wodka, Quinoa Gekocht, Brokkoli, Lidl Thunfischfilets . more...
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Losing 4.2 kg a Week
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Mailbeck's Weight History
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