rskrl's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

76 kg Lost so far: 8.4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

682 kcal

Fat: 25.61g | Prot: 68.18g | Carbs: 42.07g. Breakfast: Café con Leche. Lunch: Tortillas de Maíz, Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...

2422 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 0.7 kg a Week

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rskrl's Journal, 20 Aug 22

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rskrl's Weight History