ema one's Journal, 19 Aug 22


View Diet Calendar, 19 August 2022:
2732 kcal Fat: 103.91g | Prot: 144.80g | Carbs: 303.72g.   Breakfast: Brakes la Boulangerie Extra Thick Sliced White Farmhouse Split Tin Loaf, Banana, la Boulangerie Ready To Bake Pain Aux Raisins, Sysco Sausage Roll, Lidl Medium Orange, Muller Smooth Strawberry Yogurt. Lunch: Tofu, By Sainsbury's Medium Noodles , Lidl Low GI Multiseed Bread, Morrisons Cottage Cheese. Dinner: Tesco Organic Free Range Eggs, Aldi Spiralised Carrot, Lidl Taste of Basmati Rice, Marks & Spencer British Beef Sirloin Steak. Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake. more...



     
 

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