igataputri20's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

70.8 kg Lost so far: 5.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

553 kcal

Fat: 20.01g | Prot: 30.99g | Carbs: 63.39g. Breakfast: McDonald's Scrambled Eggs, Sari Roti Roti Tawar (1). Lunch: Tahu, Asinan. Dinner: Teh Tawar, Batagor Batagor, Hoka Hoka Bento Takoyaki, Pempek, Dimsum. more...

2225 kcal

Exercise: Aerobics - 30 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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igataputri20's Journal, 20 Aug 22

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