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igataputri20
Journal
20 Aug 22
igataputri20's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
70.8 kg
Lost so far:
5.7 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
553 kcal
Fat: 20.01g | Prot: 30.99g | Carbs: 63.39g.
Breakfast:
McDonald's Scrambled Eggs, Sari Roti Roti Tawar (1).
Lunch:
Tahu, Asinan.
Dinner:
Teh Tawar, Batagor Batagor, Hoka Hoka Bento Takoyaki, Pempek, Dimsum.
more...
2225 kcal
Exercise:
Aerobics - 30 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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igataputri20's Weight History
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