Weigh In record (no journal entry) for 20 August 2022
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101.9 kg
Lost so far: 21.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 71.68g | Prot: 79.90g | Carbs: 133.54g.
Breakfast: Vigor Queijo Ralado, Requeijão, Sadia Mussarela, Ovo, Yoki Polvilho Doce. Lunch: Pif Paf Coxinha da Asa de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Batata Inglesa Cozida. Snacks/Other: Queijo Fresco, Ovo Mexido, Pão Francês, Morangos, Nestlé Iogurte Natural Integral, Pão de Leite. more...
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Losing 4.9 kg a Week
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rehcouto's Weight History
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