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LupitaCarrillodiet
Journal
20 Aug 22
LupitaCarrillodiet's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
133.5 kg
Lost so far:
0.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
578 kcal
Fat: 22.63g | Prot: 32.74g | Carbs: 64.10g.
Breakfast:
Nopales, Cebolla Morada, Nopales, Huevo.
Lunch:
Estofado de Pollo.
Snacks/Other:
Plátano, Manzana.
more...
3266 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Sleeping - 9 hours, Resting - 14 hours and 55 minutes.
more...
Losing 2.1 kg a Week
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LupitaCarrillodiet's Weight History
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