Weigh In record (no journal entry) for 20 February 2015
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92.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2365 kcal
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Fat: 68.12g | Prot: 84.55g | Carbs: 253.12g.
Breakfast: Rote Paprika, Mischkornbrot, Kaffee mit Milch, Landhof Saunaschinken. Lunch: Knorr Kräuter Rahm Sauce, Recheis Bandnudeln, Iglo Goldschatz Spinat. Dinner: Möhren, Milfina Tilsiter, Hofer Krustenbrot, Schmalz, Gemüsesuppe. Snacks/Other: Soletti Salzstangen, Cognac, Frisch Gepresster Orangensaft, Ouzo, Apfelkompott, Kaffee mit Milch. more...
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2451 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bennicora's Weight History
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