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bökelberg
Journal
20 Aug 22
bökelberg's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
88.1 kg
Lost so far:
22.7 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
1232 kcal
Fat: 48.48g | Prot: 72.27g | Carbs: 122.16g.
Lunch:
Knorr Spaghetteria Carbonara.
Dinner:
Ja! Kartoffelsalat mit Salatcreme (150g), Bauernglück Schweine Medaillons, Axels Schaschlik ohne Spieß, Currywurst.
more...
432 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Sexual Activity - 1 hour, Google Fit - 22 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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bökelberg's Weight History
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