Weigh In record (no journal entry) for 20 August 2022
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78.9 kg
Lost so far: 16.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 62.28g | Prot: 77.80g | Carbs: 143.24g.
Breakfast: Bebivita Williams-Christ-Birne, Kaffee mit Milch. Lunch: Ölz Nussstrudel, Knorr Kräftige Rindsuppe, Käseknödel. Dinner: Semmel, Fleisch, Puntigamer Märzen. more...
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Gaining 0.0 kg a Week
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Cantabile12's Weight History
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