Weigh In record (no journal entry) for 20 August 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 53.03g | Prot: 148.13g | Carbs: 335.80g.
Breakfast: Laranja Pêra, Hortifruti Banana Prata Crua, Mamão Formosa, Integralmedica Carnibol. Lunch: Laranja Pêra, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Nestlé Bombom Charge (18.5), Nestlé Bombom Prestígio , Nestlé Bombom Smash, Nestlé Bombom Chokito, Nestlé Bombom Negresco, Maçã. Dinner: Laranja Pêra, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Tirolez Queijo Minas Frescal, Queijo Meia Cura, Maçã. more...
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Losing 1.4 kg a Week
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tgrilolima's Weight History
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