primeira semana
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 69.18g | Prot: 74.09g | Carbs: 48.70g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura. Lunch: Antarctica Guaraná Zero (Lata), Montana Batata Rústica, Batatas Fritas, Cenouras, Couve-Flor Gratinada, Pronto Light Brócolis Grelhado , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Montana Bife Ancho. more...
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326 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Google Fit - 22 hours and 18 minutes. more...
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Losing 6.3 kg a Week
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melohriss's Weight History
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