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1000 kcal
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Fat: 22.78g | Prot: 99.16g | Carbs: 98.20g.
Breakfast: Lait (sans Matières Grasses), Fromage Blanc, Pain de Mie. Lunch: Légumes Crus, Riz Basmati (Cuit), Salade Verte, Sardines Grillées. Dinner: Petits Pois, Macaroni de Blé Entier, Blanc de Poulet. more...
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1798 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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bencheikhdarda's Weight History
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