Menna Magdy55's Journal, 20 Aug 22

Weigh In record (no journal entry) for 20 August 2022

95 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

191 kcal

Fat: 2.85g | Prot: 17.58g | Carbs: 21.44g. Breakfast: فول, جبنة قريش جبنة قريش, Cucumber 🥒, الطماطم. more...

Gaining 3.2 kg a Week

Comments

تتعوض ان شاء الله 💪 انتي قدها

20 Aug 22 by member: Om habiba2020


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Menna Magdy55's Weight History