Weigh In record (no journal entry) for 20 August 2022
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 53.25g | Prot: 41.53g | Carbs: 153.34g.
Lunch: 葡萄王 康普茶（葡柚蜜香）, 桂冠 照燒豬肉炒烏龍麵, RICH'S 6吋墨西哥薄餅, 遠洋牌 玉米鮪魚罐頭, 家樂福 冷凍三色蔬菜, 炒黃瓜, 水煮蛋. Dinner: 華元 玉黍叔 (9克), 炒青菜, 7-11 冰烤地瓜, 控肉. Snacks/Other: 黑咖啡. more...
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Losing 0.0 kg a Week
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