Weigh In record (no journal entry) for 21 August 2022
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51.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 28.37g | Prot: 131.90g | Carbs: 120.39g.
Breakfast: 잡곡밥, 잇메이트 스팀 닭가슴살 오리지널. Lunch: 삼계탕. Dinner: 잡곡밥, 잇메이트 스팀 닭가슴살 오리지널. Snacks/Other: BSN 프로틴 크리스프 솔티드 토피 프레젤. more...
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Losing 2.1 kg a Week
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