Weigh In record (no journal entry) for 21 August 2022
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80 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 100.23g | Prot: 126.73g | Carbs: 168.71g.
Breakfast: Daging Kornet, Mayones, Saus Tomat, Belfoods Sosis Bakar, Kimbo Sosis Sapi, Champ Sosis Ayam, Telur Orak-Arik (Utuh, Dimasak), Lumpia Basah. Lunch: Otak-Otak, Bakso Daging Sapi, Solaria Cap Cay, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Pepaya, Buah Pir, Pisang. more...
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Gaining 1.4 kg a Week
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ilhamadit's Weight History
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