Weigh In record (no journal entry) for 20 August 2022
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78.4 kg
Lost so far: 2.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.68g | Prot: 59.40g | Carbs: 123.78g.
Breakfast: Uleg Sambal Ijo, Bayam Dimasak (dari Segar). Lunch: Nasi Putih, Sayur Campuran, Tahu, Daging Kambing, Putih Telur Matang. Dinner: Gulai Ayam, Nasi Merah. Snacks/Other: Garuda Rosta Kacang Panggang, Pepaya. more...
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Losing 0.9 kg a Week
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Jihan.Salma's Weight History
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