ririncitra's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

67.7 kg Lost so far: 2.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

623 kcal

Fat: 19.19g | Prot: 46.52g | Carbs: 62.78g. Breakfast: Ikan Bandeng. Lunch: Ikan Bandeng, Uleg Sambal Terasi, Kentang Tumbuk (dari Kentang Kering), Nasi Putih. Dinner: Sunpride Pisang Single. more...

141 kcal

Exercise: Aerobics - 7 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Fitbit - 23 hours and 43 minutes. more...

Losing 4.2 kg a Week

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ririncitra's Weight History

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ririncitra's Journal, 20 Aug 22

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ririncitra's Weight History