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Progress 3 bulan terakhir 😊
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1258 kcal
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Fat: 33.34g | Prot: 64.24g | Carbs: 178.60g.
Lunch: Yun-Yi Tahu Kuning, Sawi Putih, Dada Ayam, Nasi Putih. Dinner: Skippy Chunky Peanut Butter, Starbucks Americano (Grande), Pisang, Yamazaki My Roti Gandum. Snacks/Other: Frisian Flag Susu Strawberry Low Fat, Pisang. more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
keren kk, olga nya apa ajah kk?
20 Aug 22 by member: marnie tsu
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Aku cuma jalan kaki aja 60 menit setiap hari dan dibantu plank 30 detik (2 set). Untuk awal-awal jangan terlalu di forsir, yg penting konsisten aja. Dulu waktu aku baru mulai, aku cuma jalan kaki aja. Nah setelah 3 bulan ini baru aku tambahin olahraga cardio seperti plank, jumping jack, DLL.
22 Aug 22 by member: disasi.j10
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disasi.j10's Weight History
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