Weigh In record (no journal entry) for 20 February 2015
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1747 kcal
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Fat: 73.80g | Prot: 89.69g | Carbs: 169.66g.
Breakfast: Caffè (Espresso), Apicoltura Casentinese Miele Millefiori, Abaribi Croissant Integrale. Lunch: Fabbri Sciroppo di Menta, Novi Cuadro Noir, Consilia Piselli Finissimi Brick, Grana Padano Grana Padano, Grana Padano Grana Padano, Esselunga Burro, Pastai Lunette Bresaola e Formaggio. Dinner: Salame, Pane Comune, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Kraft Simmenthal, Consilia Piselli Finissimi Brick, Wüber Wuberone di Pollo. Snacks/Other: Zucchero Semolato, Caffè (Espresso), Arachidi con Guscio (Mangiate Sgusciate), Estathé Limone, Lurisia Chinotto, Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina, Silvano Biscotti Speciali, Fabbri Sciroppo di Menta, Zucchero Semolato, Cacao in Polvere (non Zuccherato), Caffè (Espresso). more...
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3057 kcal
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Exercise:
Shopping - 15 minutes, Driving - 25 minutes, Desk Work - 7 hours, Working - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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fosgene77's Weight History
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