Weigh In record (no journal entry) for 21 August 2022
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 59.54g | Prot: 42.42g | Carbs: 134.13g.
Lunch: 葡萄王 康普茶 葡柚蜜香風味, 煎餃, 遠洋牌 玉米鮪魚罐頭, 炒黃瓜, 家樂福 冷凍三色蔬菜, 水煮蛋. Dinner: 美國加州葡萄, enaak 韓式小雞麵（香辣味）, 炒青菜. more...
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steady weight
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