Weigh In record (no journal entry) for 20 February 2015
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67.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1742 kcal
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Fat: 38.03g | Prot: 50.36g | Carbs: 302.86g.
Breakfast: Pão Francês, Café com Açúcar, Leite Integral. Lunch: Banana, Omelete ou Ovos Mexidos com Queijo, Lentilhas, Camil Arroz Parboilizado. Dinner: Café, Pão Francês, Sadia Margarina Qualy Cremosa. Snacks/Other: Chá de Hibisco, Lacta Diamante Negro. more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marina Wall's Weight History
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