swmawel's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

77.1 kg Lost so far: 5.1 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1317 kcal

Fat: 40.99g | Prot: 24.85g | Carbs: 212.71g. Breakfast: Biedronka Napój Mleczno-Kawowy Espresso, Lidl Croissant bez Nadzienia, Kawa, Wedel Czekolada Gorzka, Owsianka Błyskawiczna. Lunch: Pączek Hiszpański. Dinner: Sonko Wafle Ryżowe Naturalne, Tygryski Pałeczki Kukurydziane. Snacks/Other: Anita Smooth Ice. more...

2526 kcal

Exercise: Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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swmawel's Journal, 19 Aug 22

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swmawel's Weight History