.altay.'s Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

93 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1421 kcal

Fat: 41.65g | Prot: 90.71g | Carbs: 166.16g. Lunch: Haşlanmış Tavuk Göğsü, Nescafe Şekersiz, Bezelye Yemeği, Bulgur Pilavı. Dinner: Nescafe Şekersiz, Yoğurt, Kıymalı Makarna. more...

3096 kcal

Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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.altay.'s Weight History

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.altay.'s Journal, 23 Jun 22

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.altay.'s Weight History