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igataputri20
Journal
21 Aug 22
igataputri20's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
70.6 kg
Lost so far:
5.9 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
399 kcal
Fat: 27.13g | Prot: 12.61g | Carbs: 47.97g.
Breakfast:
Rumah Makan Sederhana Semur Jengkol, Tahu Goreng, BonCabe Level 30.
Lunch:
BonCabe Level 15, Jagung Rebus, Tumis Kangkung, Putih Telur, Tumis Oncom.
Dinner:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Snacks/Other:
Meranti Bolu Gulung, Semangka.
more...
2016 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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igataputri20's Weight History
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