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sanzu♡
Journal
21 Aug 22
sanzu♡'s Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
58.2 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
1132 kcal
Fat: 34.37g | Prot: 35.26g | Carbs: 168.58g.
Breakfast:
جبن كريم, خبز.
Lunch:
خبز, بيضة, المايونيز الخالي من الدهون.
Dinner:
الأرز الأبيض, سمك مقلي.
Snacks/Other:
كوكيز رقائق الشوكولا.
more...
1721 kcal
Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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sanzu♡'s Weight History
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