Weigh In record (no journal entry) for 21 August 2022
|
92.8 kg
Lost so far: 15.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 30.35g | Prot: 40.92g | Carbs: 82.15g.
Breakfast: Boa Nata Queijo Minas Frescal Light, União Açúcar Refinado, Nutri Vida Pão Castanha do Pará, Itambé Requeijão Light, 3 Corações Café Tradicional. Lunch: Coca-Cola Refrigerante (200ml), Canto de Minas Queijo Mussarela Bola, Canto de Minas Queijo Mussarela Bola, Filé Mignon Grelhado, Estrela do Oriente Damasco Seco, Brócolis Cozido, Abobrinha Refogada, Cenouras Cozidas. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miller.Teixeira's Weight History
|