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myzwm4564
Journal
21 Aug 22
myzwm4564's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
93.5 kg
Lost so far:
3.7 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
695 kcal
Fat: 15.28g | Prot: 25.76g | Carbs: 125.06g.
Breakfast:
نسكافية بلاك نسكافية, أته أته, بيضة مسلوقة.
Lunch:
مسقعة بذجان وفلفل في الصلصة مسقعة, سلطه مصريه سلطه, جلاش باللحمة المفرومة جلاش باللحمة المفرومة.
more...
265 kcal
Exercise:
تريد ميل - 24 minutes, Samsung Health - 23 hours and 36 minutes.
more...
steady weight
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myzwm4564's Weight History
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