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Ugly_02
Journal
21 Aug 22
Ugly_02's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
49.2 kg
Lost so far:
1.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
424 kcal
Fat: 9.43g | Prot: 41.66g | Carbs: 49.04g.
Breakfast:
Варенье из Смородины, Сметана, Творог (Обезжиренный).
Dinner:
Чай с Лимоном, Варенье из Смородины, Сметана, Творог (Обезжиренный).
Snacks/Other:
Арбуз.
more...
1704 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ugly_02's Weight History
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