Dogcatcher1's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

80.0 kg Lost so far: 8.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1323 kcal

Fat: 66.47g | Prot: 41.15g | Carbs: 139.83g. Breakfast: Aunt Jemima Original Syrup, Butter (Salted) , Bob Evans Sausage Breakfast Patty, Aunt Jemima Homestyle Waffles. Dinner: KFC Biscuit, KFC Green Beans, KFC Chicken Strips. Snacks/Other: Plum, Entenmann's Mini Cherry Snack Pies. more...

2201 kcal

Exercise: Washing Dishes - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Dogcatcher1's Journal, 21 Aug 22

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Dogcatcher1's Weight History