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big scale 136.8, small scale 136.5.
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61.9 kg
Lost so far: 18.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 83.13g | Prot: 48.28g | Carbs: 90.14g.
Breakfast: Asiago Cheese, Cinnamon Apple Spice Tea, Green Tea, light cream, Organic Baby Spinach Clamshell, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, Super Thick Cut Applewood Smoked Bacon. Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Sweet & Salty Cashew Pretzel Bar (Zone Perfect). Dinner: Organic Plain Whole Milk Yogurt, Spicy Brown Mustard, Sweet Relish, Frankfurts Circle M, Organic Mayonnaise, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Dijon Mustard, Organic Apple Cider Vinegar, Rainbow Salad. Snacks/Other: dried apricots, All Natural Cherry Vanilla Ice Cream, Coconut Water Recovery Shots. more...
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1586 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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