Weigh In record (no journal entry) for 21 August 2022
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59 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 52.89g | Prot: 44.63g | Carbs: 139.13g.
Breakfast: Lacta Bis (7g), Mamão Formosa, Café com Leite e Açúcar, Aveia em Flocos, Ovo Mexido, Pão Integral. Lunch: Churrasco, Seara Lingüiça Calabresa, Feijão Preto Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido). Snacks/Other: Pão de Milho (Receita Caseira), Bolo de Milho, Lacta Bis (7g). more...
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Losing 0.5 kg a Week
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kenia PN's Weight History
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