silsilianovi's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

62.1 kg Lost so far: 4.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

989 kcal

Fat: 32.96g | Prot: 54.35g | Carbs: 129.60g. Breakfast: Madurasa Madu, Banana. Lunch: Uleg Sambal Pedas, Cooked Vegetable Combination with Soy-Based Sauce, Tempeh (Cooked) , Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Soyjoy Danish Cheese, L-Men 2 Go Chocolate. more...

1676 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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silsilianovi's Journal, 21 Aug 22

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silsilianovi's Weight History