Weigh In record (no journal entry) for 21 August 2022
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96 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 56.55g | Prot: 86.81g | Carbs: 276.38g.
Breakfast: Ovo, Banana Prata. Lunch: Alface, Batata Inglesa Cozida, Galo Azeite de Oliva Extra Virgem, Nissin Espaguete Instantâneo. Dinner: Açúcar, Camponesa Leite em Pó, Manteiga (com Sal), Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Vitarella Maizena Sabor Leite, Vitarella Maizena Sabor Leite. more...
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2513 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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rodrigo.geraldo's Weight History
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