zippzapp65's Journal, 21 Aug 22

Söndags vägning
87.4 kg Lost so far: 4.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:
994 kcal Fat: 49.58g | Prot: 121.35g | Carbs: 8.94g.   Breakfast: Kokt Ägg. Lunch: ICA Basic Tonfisk i Olja. Dinner: Kronfågel Kycklingfiléer, Keso. more...
Losing 4.7 kg a Week

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zippzapp65's Weight History


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